Question 1

What is a group workout?

Accepted Answer

A group workout is a calisthenics session you do together with friends. Pick a ready-made workout, invite your friends, and train together.

Question 2

How do I invite friends to a workout?

Accepted Answer

Create a group workout and send your friends the invite link. They can join straight from the link and get into the workout with you.

Question 3

Do my friends need to install the app?

Accepted Answer

No. Your friends can join a group workout from the invite link even if they don’t have Calisthenics Rockstar installed.

Question 4

Can I start a workout now or schedule it?

Accepted Answer

Both. Start a group workout immediately or schedule it for later, choose the time and place, and invite your friends.

Question 5

How do challenges work?

Accepted Answer

Pick a challenge and try to set your best score or beat your personal record. You can also invite friends and compete to see who gets the best result.

Challenges can be based on reps, time, or other workout results, and can be done live together or within a set time window.

Question 6

Can I still train alone?

Accepted Answer

Yes. If your friends aren’t available, you can do a solo workout and keep your training going.

Group workouts are the main experience, while solo training is there whenever you need it.

Question 7

Is Calisthenics Rockstar suitable for all fitness levels?

Accepted Answer

Yes. Whether you're starting with basic bodyweight exercises or already working on advanced calisthenics skills, workouts can match your current level and available equipment.

Question 8

What exercises and skills can I train?

Accepted Answer

Calisthenics Rockstar includes bodyweight exercises and skill progressions such as pull-ups, push-ups, dips, leg raises, toes-to-bar, L-sits, handstands, archer pull-ups, muscle-ups, and more.

Question 9

Do I need equipment?

Accepted Answer

Not necessarily. Some workouts can be done using only your bodyweight, while others use equipment such as a pull-up bar or parallel bars. Your training can adapt to the equipment you have available.

Question 10

How does the game part work?

Accepted Answer

Complete workouts and challenges to earn XP, trophies, levels, skill unlocks, and avatar progress.

The game layer makes every session rewarding while your real strength and calisthenics skills improve over time.

Question 11

Does Calisthenics Rockstar create personalized workouts?

Accepted Answer

Yes. Your workouts can adapt to your fitness level and available equipment so you're training at the right difficulty and progressing over time.

Question 12

How do credits work?

Accepted Answer

Each activity — a group workout, solo workout, or challenge — costs one credit. New users get free credits to start, and you can get more when you need them. Credits never expire.

Workout alone? Boring!